The Whole of Us

First Aid For Travel: Emergency Nurse Approved

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While most places have medical facilities, accessing care isn’t always straightforward. Language barriers, cultural differences, distance to a hospital, or even a lack of information about where to go can make seeking treatment challenging. Of course, in an emergency, you’d find the nearest hospital, but for everything in between, it can be a real struggle.

If you’re planning to travel—especially with kids—it’s vital to be prepared for common health concerns or minor emergencies.

Below is a handy list of must-haves for your travel medical kit. Please note: this is NOT medical advice. Consult your doctor before travelling.

Basic First Aid Supplies:

• Sterile gauze pads/rolls
• Bandaids
• Antiseptic solution
• Bandages
• Thermometer
• Eye wash cup
• Tweezers
• Small scissors – remember to pack these in checked luggage
• Medical tape
• Burn cream or aloe vera gel
• Hydration tablets or oral rehydration salts

Over-the-Counter Medications:

• Pain relief
• Antihistamine tablets and cream
• Anti-seasickness tablets
• Anti-diarrheal medication (used only with antibiotics)
• Mild laxatives

Prescription Medications:

• Any regular medications – ensure you have enough for the duration of your trip
• Antibiotics – we carry broad-spectrum antibiotics, as well as antibiotics for traveler’s diarrhea, sinus infections, and UTIs—just in case.
• Antiemetics – for nausea and vomiting

Natural Remedies & Supplements:

We always try to treat ailments naturally first. Here are some essentials we carry:

• Activated charcoal – Helps with food poisoning and digestive issues by absorbing toxins.
• Arnica – Great for bruises, muscle aches, and inflammation.
• Magnesium – Supports muscle relaxation, reduces cramps, and can aid sleep.
• Melatonin – Helps adjust to different time zones and improves sleep quality.
• Probiotics – Supports gut health and digestion, especially when trying new foods.
• Ginger chews or capsules – Natural remedy for motion sickness and nausea.
• Tea tree oil – Works as a natural antiseptic for insect bites, minor cuts, and skin irritations.

Important Considerations:

• Ensure all prescription medications are labeled with a doctor’s prescription.
• Carry a letter from your doctor detailing what the medications are, who they are for, and how much you’ll be carrying.
• Research your destination’s medication regulations—what’s legal in your home country may not be permitted abroad.
• Always carry your first aid kit with you in your carry-on luggage—do not check it in. This ensures you have access to it in case of delays or lost baggage.

Why Travel Insurance is Non-Negotiable

As the saying goes, “If you can’t afford travel insurance, you can’t afford to travel.” We’re covered by World Nomads, and they’ve been incredible.

Unexpected medical issues can arise at any time, and without insurance, costs can add up quickly. We’ve needed a doctor in Vietnam, the United Kingdom, and France, and surprisingly, accessing medical care was easier in Southeast Asia than in Europe. In Vietnam, medications were easily available, but just because you can get a medication doesn’t mean you can carry it with you on your onward journey without a doctor’s prescription or note.

Do You Carry a First Aid Kit?

A well-prepared medical kit can make all the difference when traveling, especially with kids. What essentials do you always pack? Let us know in the comments!